Steps to lose weight with plastic wrap

1. Apply lipolysis gel on the thighs and the junction of the thighs and buttocks.

2. Wrap an elastic bandage after application.

3. Apply freezing liquid and remove the elastic bandage after about 45 minutes.

4. It is best to wrap all legs with plastic wrap. Wipe off with a cold water towel after sweating to make the skin of the legs smoother and more elastic.

5. Open the legs, the Dongguan stretch film supply is slightly wider than the shoulder, and hold the heel with your hands.

6. Lower your waist and make it at right angles to your legs and hips.

Gymnastics for slimming thighs

1. Lie on your back, look directly at the ceiling, do not bend your knees, keep your legs close together, close to your chest, supply the Dongguan stretch film, lift it up, and then close it again. Repeat this action 15 times. If you keep doing this, the fat on your legs will disappear unknowingly.

2. Lie on your back, look directly at the ceiling, hold your waist with both hands, and do the movements of riding a bicycle. Repeat 15 times.

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